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INSTAGRAM

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INSTAGRAM 〰️

🔗The central chain refers to a series of anatomical balance points within the body that enable a continuous chain of support and movement throughout the body. This chain runs from the base of the skull down to the pelvis and includes a balancing a
💀Osteopaths believe that optimal musculoskeletal health is essential for the body to function properly and to prevent or alleviate various health issues 🤸🏼‍♀️. They emphasize the interconnectedness of different parts of the musculoskeletal s
The Cranio-Sacral System 💀 consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, extending from the bones of the skull (cranium) down to the sacrum at the base of the spine. This system plays a crucia
While many of us are familiar with the classic thoracic diaphragm, did you know that our body houses several other diaphragm-like structures? 1. The Thoracic Diaphragm: The Breath of Life 🫁 We'll start with the most well-known diaphragm: the thora
One important aspect of osteopathy that is often overlooked is the treatment of fluids in the body. 💧 Did you know that the human body is composed of roughly 60% water, and that the proper balance and movement of fluids is essential for good health
🔍 Fascia: The Connective Tissue at the Heart of Osteopathy As an osteopath, I work with the body's fascia every day. Fascia is the connective tissue that surrounds and supports our muscles, bones, organs, and other structures. It's made up of colla
One of the top reasons people consult in Osteopathy is for Low-Back Pain (LBP)...and to many's surprise, the root cause is not always what one would expect! Starting to notice a trend here 🤪? Let's dive into the possible reasons why you could be exp
It is not uncommon to experience some discomfort after an osteopathic session. This can occur for a number of reasons, including: Muscle soreness 💪: Osteopathic techniques are mostly gentle, but can be vigorous at times, and it is possible to expe